International Yoga Day Celebration
TIMSR celebrated International Yoga Day on 22nd June 2026 with active participation from faculty members and non-teaching staff. The initiative aimed to promote a culture of well-being, mindfulness, and workplace wellness (a healthy and supportive environment that contributes to employees’ physical and mental well-being) within the institution. The session commenced with a brief introduction highlighting the significance of yoga and its physical, mental, and emotional benefits. This was followed by a guided yoga session conducted by a certified instructor from The Yoga Institute, who provided participants with appropriate guidance throughout the practice.
The session included simple asanas (yoga postures), breathing exercises, and relaxation techniques that were suitable for participants across different age groups and fitness levels. The activities encouraged participants to focus on physical flexibility, controlled breathing, relaxation, and mental awareness. The initiative provided an opportunity for staff members to engage in a meaningful wellness activity and reinforced the importance of incorporating yoga and healthy practices into their daily routines. The celebration contributed towards stress reduction, improved physical and mental well-being, enhanced workplace wellness, and the adoption of a healthy and balanced lifestyle among the staff members.