Session on Health, Nutrition and Mental Wellness
TIMSR’s Women’s Development Cell (WDC) – organised a Session on Health, Nutrition and Mental Wellness for the MMS Semester I Batch 2026–28 students on 23 October 2026. The session was conducted by Ms. Shailaja Thakar, Founder, Sacred Artz.
The session aimed to create awareness among students about the importance of maintaining a balanced diet, adopting healthy lifestyle practices, and prioritising mental well-being. It highlighted the significance of nutrition, stress management, emotional well-being, and self-care in maintaining a healthy and balanced life.
The session encouraged students to become more mindful of their physical and mental health and emphasised the need to develop positive habits to manage academic and personal responsibilities effectively. It provided valuable insights into holistic well-being and motivated students to adopt a healthier lifestyle.
The session was informative and engaging, contributing to students’ nutritional awareness, self-awareness, and understanding of the importance of mental wellness in their daily lives.