Faculty members were invited to share their words of wisdom, followed by inspiring speeches by the Director and Deputy Director, who appreciated the dedication of the teachers and motivated...
The session included simple asanas (yoga postures), breathing exercises, and relaxation techniques that were suitable for participants across different age groups and fitness levels. The activities encouraged participants to...
The session provided students with an opportunity to understand the importance of incorporating yoga and mindfulness into their daily routines. It encouraged them to adopt healthy lifestyle practices that...
Following the analysis, each team presented its findings and proposed solutions through a 7-minute presentation, followed by a 5-minute Question & Answer session. The activity provided students with an...